No,I'm not fat. But I'm not slim either. I have the stupid tummy and the stupid gigantic elephant thigh *actually not that huge lah* I'm just giving you an idea of how fat my thigh look like -___-
You know, I totally hate it when I praised some one like for example "Waa you so slim, envy you!" Then they answered you like "Nah! *showing middle finger* I where got slim. I so damn fat, fatter than you!"
Go to hell
Hello,can't you just thank me and admit it you're slimmer? I admit, sometimes when there're peeps praising me slim I would deny it and say "No la, you didn't get to see my tummy only". Please lah, I won't say like such I'm much more fatter than you if that person is actually fatter.
But anyway, as the topic said ,this particular post is about loosing weight. That's what I wanna do, and I would like to share out some tips here so that we can all take this plan of loosing weight together HAH
6 tips-of quick & easy step of-loosing weight
 Tip 1: Find out how many calories you need
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BMR (Basal Metabolic Rate) |
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*I do not understand what the heck this means ,do you? *
Tip 2: Eat at least 5 servings of fruits and vegetables per day |
| | Fruits and vegetables are packed with beneficialfibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. |
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*Can also. I can force myself to eat fruits but vege is an absolute NO*
Tip 3: Watch for Portion Size |
One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover. | |  |
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| | Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
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*I wouldn't skip my breakfast!! But I see there's quite many stud skipping breakfast in my school.Not good not good*
Tip 5: Go for wholesome fresh foods |
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out. |
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Tip 6: Watch for the sugary drinks |
| | Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full. |
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*sad face* ok loh I try to control
And most most most important and shocking thing is!
Breakfast item to avoid
McDonald's Deluxe BreakfastWith such breakfast items as scrambled eggs, hash browns, sausages, pancakes and dressing and syrup, this deluxe breakfast contains a shocking 1,120 kcal and 61 grams of fat! With that much fat, it is like swallowing 13 teaspoons of vegetable oil in one setting! What is more shockingis that this breakfast item at McDonald's contains 11 g of trans fat, that is is 5 times more than the daily recommended amount of trans fat!
WTF mcdonald breakfast is my favorite!! sobs.
But let's imagine what will actually happen IF we follow everything above..........
We will have Megan Fox slimmest body ever!! *maybe*
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